WHY THIS PROGRAM?
This 28 Day Online training is valuable for personal and worth it. Checkins with Coach Jess, interactive learning materials, and practical exercises are included. Invest in yourself and your future.
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FITNESS
FITNESS & CONVENIENCE
The inconvenience of going to the gym or just feeling uncomfortable in gym environments should not hold you back from your goals! This 28 Day online training program proves it is possible to sculpt your body at home with easy to follow workouts.
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NUTRITION
NUTRITION
I believe in moderation over restrictions. Feeling restricted leads to binge eating unhealthy foods causing yo-yo diets and emotional damage. This nutrition plan is designed for long lasting weight loss. The meals are simple, realistic, tasty, and effective.
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MINDSET
MINDSET DEVELOPMENT
Mindfulness is a powerful tool for weight loss. Included are step by step instructions on harnessing the mind body connection to sculpt your body through workouts and achieving weight loss with a strategic nutrition plan. I’ve also included my 94 page self love Ebook. Love yourself while you lose weight. In order to not only lose weight & keep it off your relationship with yourself must change.
“I love the no judgment community group. I believe I post way more on FB now in that group. I love the messages and videos you post in the group for us as well. I believe I am building more muscle now then anything because the scale is moving slowly but my clothes and fitting bigger so I'm totally ok with that. The videos are clear. I can put them and pause them to get the full affect when needed”
Janice Lloyd